Fish With Pineapple Chutney
12 ingredients
8 steps
Ingredients
- 4 fish fillets (suggest red snapper, pompano, tuna, mahi mahi, swordfish)
- Chutney
- 1 cup fresh pineapple chunk (or drained, unsweetened canned chunks, reserve juice)
- 1 teaspoon grated lemon peel
- 1 lemon, peeled and seeded
- 1 green chili pepper, seeds removed if milder flavor desired
- 1 cup chopped red bell pepper
- 1/4 cup chopped scallion
- 2 teaspoons grated fresh gingerroot
- Tabasco sauce (to taste)
- salt (to taste)
- lemon wedge (garnish)
Directions
-
1Preheat oven to 375°F.
-
2Rinse the fish fillets, pat dry and set aside.
-
3In a food processor, briefly whirl the pineapple, lemon peel, lemon, chile, bell peppers, scallions, ginger and Tabasco till the chutney has a confetti-like appearance. Add reserved juice if chutney seems too dry.
-
4Add salt to taste.
-
5Arrange the fish in a lightly oiled baking dish.
-
6Grill the fish till tender and cooked through and serve topped with chutney.
-
7Alternatively: Top with chutney and bake, covered, for 20-25 minutes, till fish flakes easily with a fork.
-
8Garnish with lemon wedges.
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