Fish With Tumeric Sauce

Name: Fish With Tumeric Sauce
Ingredients: 1 lb white fish (eg Haddock)fillet; 1 tbsp fat free mayonaise; 1/8 tsp black pepper; 1/8 tsp salt; 1/4 bread crumbs; 1 tbsp lemon juice; 3/4 inch piece of fresh tumeric, grated/ground; 2 small shallots, finely chopped/ground; 1/2 cup skim milk; salt to taste; 1 tbsp flour; 1 tbsp oil

12 ingredients

10 steps

Ingredients

1 lb white fish (eg Haddock)fillet
1 tbsp fat free mayonaise
1/8 tsp black pepper
1/8 tsp salt
1/4 bread crumbs
1 tbsp lemon juice
3/4 inch piece of fresh tumeric, grated/ground
2 small shallots, finely chopped/ground
1/2 cup skim milk
salt to taste
1 tbsp flour
1 tbsp oil

Directions

1

Heat oven to 400 degrees.
2

Place fish, skin side down, on oven proof dish.
3

Coat top of fish with mayoinaise, sprinkle with salt & pepper.
4

Spread and press in bread crumbs.
5

Sprinkle lemon juice over crumbs.
6

Bake for 20 minutes.
7

While fish is baking, heat oil in pan, add in tumeric and shallots, fry till fragarant.
8

All in flour, make a roux, gradually stir in skimmed milk and addalt to taste.
9

Pour over fish.
10

Serve with plain white rice and a salad.