Flan

10 ingredients
5 steps

Ingredients

  • 2 eggs
  • 3 egg whites
  • 1/2 c. (low-fat 2%) milk
  • 1 (12 oz.) can evaporated skim milk
  • 3 Tbsp. sugar
  • 1 tsp. vanilla
  • 1/2 tsp. maple extract
  • 1/2 tsp. ground cinnamon (for garnish)
  • 1/8 tsp. ground nutmeg
  • 1/8 tsp. salt

Directions

  1. 1
    Preheat oven to 250°.
  2. 2
    Blend well all ingredients in a blender.
  3. 3
    Pour mixture into baking dish or 4 individual ramekins. Sprinkle generously with cinnamon.
  4. 4
    (If using ramekins, place on baking sheet for easier handling.) Place in preheated oven to bake about 1 hour or until set.
  5. 5
    May be served warm, at room temperature or cold.

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