Flan

7 ingredients
10 steps

Ingredients

  • 1/4 c. sugar
  • 3 eggs (or egg substitute)
  • 1 c. skim milk
  • 1/2 c. evaporated skim milk or skim milk
  • 2 Tbsp. sugar
  • 1 tsp. vanilla
  • dash of salt

Directions

  1. 1
    Preheat oven to 325°.
  2. 2
    In small saucepan, cook the 1/4 cup sugar over medium heat until sugar begins to melt; shake pan occasionally.
  3. 3
    When sugar melts, quickly pour caramelized sugar into an 8 x 1 1/2-inch round baking pan, tilting pan to coat bottom.
  4. 4
    In mixing bowl, beat eggs.
  5. 5
    Stir in skim milk and evaporated skim milk, the 2 tablespoons sugar, vanilla and salt. Pour into caramel coated pan.
  6. 6
    Set the round pan in large baking pan set on oven rack. Pour hot water into the large baking pan around the 8-inch round pan to a depth of 1-inch.
  7. 7
    Bake for 25 to 30 minutes or until a knife inserted near center comes out clean. Cover and chill thoroughly.
  8. 8
    Loosen flan from sides of pan. Carefully invert onto a plate.
  9. 9
    Serves 8. Per serving:
  10. 10
    87 calories, 2 gm. fat.

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