Flan Caramel

Directions

1. 1
   Preheat the oven to 325F.
2. 2
   Lightly spray six 6-ounce custard cups with cooking spray.
3. 3
   In a large bowl, whisk together the milk, egg, egg whites, sugar, sherry, vanilla, and nutmeg.
4. 4
   Pour about 1/2 cup of the mixture into each custard cup.
5. 5
   Place the custard cups in a large pan with a rim.
6. 6
   Place the pan in the oven and carefully pour hot water into the large pan to a depth of about 1 inch.
7. 7
   Be sure the water doesnt get into the custard cups.
8. 8
   Bake for 50 minutes, or until a wooden toothpick or knife inserted near the center of a flan comes out clean.
9. 9
   Remove the custard cups from the pan and let cool completely on a cooling rack.
10. 10
    Cover and refrigerate until serving time (up to 24 hours).
11. 11
    Run a knife around the edge of a flan, place a dessert plate on top, and invert to remove the flan.
12. 12
    Repeat with the remaining flans.
13. 13
    Just before serving the flans, in a small microwaveable bowl, microwave the caramel topping on 100 percent power (high) for 10 seconds.
14. 14
    Spoon the topping and peaches over each serving.
15. 15
    Serve immediately.
16. 16
    (Per serving)
17. 17
    Calories: 168
18. 18
    Total fat: 1.0g
19. 19
    Saturated: 0.5g
20. 20
    Trans: 0.0g
21. 21
    Polyunsaturated: 0.0g
22. 22
    Monounsaturated: 0.5g
23. 23
    Cholesterol: 37mg
24. 24
    Sodium: 128mg
25. 25
    Carbohydrates: 33g
26. 26
    Fiber: 1g
27. 27
    Sugars: 27g
28. 28
    Protein: 6g
29. 29
    Calcium: 132mg
30. 30
    Potassium: 265mg
31. 31
    1/2 fat-free milk
32. 32
    1 1/2 other carbohydrate