Flash-Cooked Cabbage

Directions

1. 1
   Put a large dry skillet over high heat.
2. 2
   Put the canola oil and soy sauce in separate spray bottles.
3. 3
   Spray the cabbage with just enough canola oil and soy sauce to coat each piece lightly.
4. 4
   When the pan is very hot, add the cabbage and cook for 20 seconds per side; remove.