Flax Bran Muffins

Ingredients

• 1-1/2 cup Unbleached White Flour
• 3/4 cups Flax Seed Meal
• 3/4 cups Oat Bran Cereal
• 1 cup Brown Sugar
• 2 teaspoons Baking Soda
• 1 teaspoon Baking Powder
• 1/2 teaspoons Salt
• 2 teaspoons Cinnamon
• 1/2 teaspoons Cardamom
• 1-1/2 cup Carrot, Finely Shredded
• 2 whole Apples, Peeled And Shredded
• 1/2 cups Rasins Or Dried Cranberries (optional)
• 1/2 cups Nuts, Chopped
• 3/4 cups Milk
• 2 whole Eggs, Beaten
• 1 teaspoon Vanilla Extract
• 1/2 cups Blueberries (optional)