Floosh's Stuffed Cabbage
12 ingredients
24 steps
Ingredients
- 1 extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife
- 3/4 cup finely chopped onion
- 1/2 tablespoon chopped garlic
- 1 1/4 pounds raw lean ground turkey
- 1/3 cup ketchup
- 1 1/2 tablespoons tomato paste
- 1 tablespoon granulated sugar
- 3/4 cup jellied cranberry sauce
- 1/3 cup low-sugar grape jam or preserves
- 2 cups low-fat plain marinara sauce
- 1/3 teaspoon salt
- Chopped scallions, for optional garnish
Directions
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1Place cored cabbage head in an extra-large pot and cover with water.
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2Bring the water to a boil on the stove.
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3Once boiling, cover and cook for 5 to 7 minutes, rotating the cabbage occasionally with tongs or a large heat-resistant spoon, until the leaves soften, loosen, and begin to fall off the head.
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4Remove the pot from heat.
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5Carefully remove the cabbage head and leaves from the pot, drain it, and let it cool.
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6Meanwhile, prepare the sauce and filling.
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7To make the filling: Combine onion, garlic, turkey, ketchup, tomato paste, and sugar in a large bowl.
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8Knead with your hands until the mixture is evenly combined.
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9Set aside.
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10To make the sauce: Combine cranberry sauce, jam or preserves, marinara sauce, and salt in a large glass measuring cup, and stir with a whisk or fork until smooth.
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11Set aside.
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12Once the cabbage is cool enough to handle, gently remove 14 large leaves.
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13(Refrigerate the rest for another use.)
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14Prepare the (empty) extra-large pot used to boil the cabbage by spraying it lightly with nonstick spray.
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15Lay one cabbage leaf on a dry surface and spoon 2 heaping tablespoons of filling into the center of it.
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16Spread filling out slightly and roll the cabbage up around the filling like a burrito, folding the sides in first and then rolling it up from the bottom.
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17Place it seam-side down in the pot.
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18Repeat with remaining 13 leaves and remaining filling, gently stacking the rolls in the pot, if needed.
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19Pour the sauce over the cabbage rolls, covering as much of the exposed cabbage as possible.
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20Cover the pot and set the stove temperature to low heat.
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21Cook for about 1 hour, until the filling is cooked through.
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22Gently remove the cabbage rolls and serve topped with the sauce.
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23Garnish with scallions, if you like!
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24PER SERVING (1/7th of recipe, 2 cabbage rolls with sauce): 260 calories, 6.5g fat, 629mg sodium, 32.5g carbs, 3g fiber, 24g sugars, 18g protein
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