Florentine Eggs Benedict

14 ingredients
11 steps

Ingredients

  • 1 cup water
  • 4 eggs
  • 1/3 cup plain fat-free yogurt
  • 3 tablespoons light mayonnaise or 3 tablespoons salad dressing
  • 2 teaspoons cornstarch
  • 1 teaspoon prepared mustard
  • 1 dash ground red pepper
  • 1/4 cup skim milk
  • salt
  • pepper
  • French bread or English muffin
  • 1 large tomatoes, sliced
  • 12 large spinach leaves, stems removed
  • 2 ounces smoked turkey or 2 ounces chicken, very thinly sliced

Directions

  1. 1
    for eggs, place water in a 1 quart microwave-safe casserole.
  2. 2
    Microwave, uncovered, on high for 2 or 3 minutes or until boiling.
  3. 3
    Gently break eggs into water. Prick each yold and white. Cover with waxed paper; cook on high for 2 minutes. Let eggs stand, covered, while preparing sauce.
  4. 4
    For sauce, in a 1 quart microwave-safe bowl, stir together yogurt, mayonnaise dressing, cornstarch, mustard, and red pepper; stir in milk.
  5. 5
    Cook uncovered, on hight for 2 or 3 minutes or until slightly thickened and bubbly, stirring after every minute.
  6. 6
    Season to taste with salt and pepper. cover; set aside.
  7. 7
    Arrange bread slices or muffin halves on a large microwave-safe plate.
  8. 8
    Top each with one slice of tomato, 3 spinich leaves, and 1/4 of the turkey.
  9. 9
    With a slotted spoon, remove eggs from water; place on top of the turkey slices.
  10. 10
    Spoon some sauce over each serving.
  11. 11
    Cook, uncovered, on high, for 1 or 2 minutes or just until heated through.

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