Flounder Packets

Name: Flounder Packets
Ingredients: 2 flounder fillets (6 ounces each); 1/8 teaspoon salt; Dash pepper; 1/4 cup chopped sweet red pepper; 1/4 cup finely chopped peeled cucumber; 1 green onion, sliced; 2 teaspoons reduced-sodium soy sauce; 1 teaspoon sesame oil; 1/2 teaspoon ground ginger

9 ingredients

3 steps

Ingredients

2 flounder fillets (6 ounces each)
1/8 teaspoon salt
Dash pepper
1/4 cup chopped sweet red pepper
1/4 cup finely chopped peeled cucumber
1 green onion, sliced
2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
1/2 teaspoon ground ginger

Directions

1

Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with salt and pepper; top with red pepper, cucumber and onion. Combine the soy sauce, oil and ginger; drizzle over vegetables. Fold foil around mixture and seal tightly.
2

Place on a
3

. Bake at 450° for 10-12 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.