Fluffy Frittata

18 ingredients
7 steps

Ingredients

  • 10 eggs
  • 1 ounce Parmesan grated
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon butter
  • 1 tablespoon oil
  • 1/2 onion medium, chopped
  • 3 green onions chopped
  • 1/2 cup mushrooms chopped
  • 1/4 cup roasted tomatoes
  • 1/2 cup fresh spinach leaves
  • 3 apple links fully cooked all organic sweet, with chicken sausage, Trader Joe's, finely chopped
  • 1/4 cup shredded Jack cheese
  • 2 tablespoons mayonnaise
  • 1 tablespoon Sriracha
  • 1 teaspoon lemon juice

Directions

  1. 1
    Preheat oven to 300°F.
  2. 2
    In a medium size bowl, using a fork, whisk together eggs, Parmesan, pepper, salt, garlic powder, and onion powder. Set aside.
  3. 3
    Heat a 12-inch non-stick, ovenproof saute pan over medium heat. Add butter and oil to the pan and melt. Add both onions and the mushrooms. Saute a few minutes until onion is translucent.
  4. 4
    Add tomatoes, spinach, sausage and jack cheese to the pan and saute for 2 to 3 minutes more. Pour egg mixture into pan and stir with rubber spatula. Cook for 3 to 4 minutes or until the eggs have set a little, then transfer pan to the oven.
  5. 5
    Bake for 25 to 35 minutes, or until the egg is set in the middle.
  6. 6
    To make the sauce, combine all ingredients in a small bowl and refrigerate until ready to use.
  7. 7
    Remove the pan from oven and cut into 6 servings. Serve immediately with sauce, if desired.

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