French Creole Cod

7 ingredients
6 steps

Ingredients

  • 1 lb cod
  • 2 teaspoons olive oil (and extra for brushing on the baking sheet)
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon creole seasoning, your favorite
  • 1 tablespoon lemon juice, feshly squeezed
  • chopped fresh parsley

Directions

  1. 1
    Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
  2. 2
    Mix the olive oil, mustard, salt and Creole seasoning together.
  3. 3
    Brush the spice mixture evenly over the fish and place on the prepared sheet.
  4. 4
    Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
  5. 5
    To serve:.
  6. 6
    Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.

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