Fresh Veggie Pockets

9 ingredients
3 steps

Ingredients

  • 8 ounces fat free cream cheese (regular or lite may be substituted)
  • 14 cup sunflower seeds (kernels)
  • 1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning
  • 4 whole wheat pita bread, halved
  • 1 medium tomatoes, thinly sliced
  • 1 medium cucumber, thinly sliced
  • 1 cup sliced fresh mushrooms
  • 1 ripe avocado, peeled & sliced (optional)
  • mixed sprouts (optional)

Directions

  1. 1
    In a bowl, combine the cream cheese, sunflower kernels& seasoned salt.
  2. 2
    Spread about 2 T on the inside of each pita half.
  3. 3
    Layer with remaining vegetables.

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