Fried Fish

5 ingredients
6 steps

Ingredients

  • 1 lb. fish fillets (cod, orange roughy or catfish)
  • 3/4 c. low-fat buttermilk
  • 1 Tbsp. Dijon mustard
  • 1/4 tsp. pepper
  • 1 c. Italian seasoned bread crumbs

Directions

  1. 1
    Rinse fish and pat dry.
  2. 2
    In shallow pan combine buttermilk, mustard and pepper.
  3. 3
    Place bread crumbs on sheet of waxed paper. Dip fish in buttermilk mixture and coat with bread crumbs.
  4. 4
    Lightly spray large skillet with Pam spray.
  5. 5
    Cook fillets over medium high heat for four to five minutes on each side, or until fish flakes easily with a fork.
  6. 6
    Makes 4 servings.

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