Fried Fish (Diet)

5 ingredients
5 steps

Ingredients

  • 2/3 c. mashed potato flakes
  • 2 Tbsp. cooking oil
  • 1 tsp. onion salt
  • 1 tsp. paprika
  • 1 1/2 lb. fish fillets

Directions

  1. 1
    Mix together the flakes, oil and seasonings.
  2. 2
    Coat both sides of fish.
  3. 3
    Place on ungreased nonstick baking sheet.
  4. 4
    Bake at 450° for 10 to 12 minutes or until golden brown.
  5. 5
    May use for chicken or pork chops, etc.

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