Frittata Wrap
14 ingredients
15 steps
Ingredients
- 4 whole wheat tortillas
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 3 green onions
- 1/2 cup chopped green pepper
- 1/2 cup chopped artichoke
- 1 roasted red pepper, sliced
- 1/3 cup sliced olive
- 4 slices ham or 4 slices salami
- 2 tablespoons fresh basil, minced
- 4 eggs
- 3 tablespoons milk
- salt & pepper
- 1/2 cup asiago cheese, grated
Directions
-
1In a large skillet heat olive oil.
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2Add peppers, garlic, onions,; saute for 4-5 minutes.
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3Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
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4Combine eggs, milk, salt & pepper.
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5Pour over vegetable mixture.
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6Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
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7Lift cooked eggs so that uncooked portion flows to bottom of pan.
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8Cover with thinly sliced ham or salami.
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9Top with cheese and let it melt.
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10Heat tortilla 2 minutes in Microwave.
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11Cut your frittata and divide mixture evenly each tortilla.
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12Fold in half like a quessadilla or roll up like a wrap.
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13Serve while still warm.
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14The vegetables are your choice.
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15If you want Low Fat substitute the eggs with1 1/2 cup Egg Creations( egg beaters).
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
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Harvest whole wheat bread
Trader Joe's, E.Leclerc
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Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
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Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
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Huile d'Olive Extra Vierge Bio
Kazidomi
B
Tuna Salad Wheat sandwich
market twenty 4 seven
Flour tortillas
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Whole wheat tortillas
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Burrito size flour tortillas
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