Frittata Wrap

14 ingredients
15 steps

Ingredients

  • 4 whole wheat tortillas
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 3 green onions
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped artichoke
  • 1 roasted red pepper, sliced
  • 1/3 cup sliced olive
  • 4 slices ham or 4 slices salami
  • 2 tablespoons fresh basil, minced
  • 4 eggs
  • 3 tablespoons milk
  • salt & pepper
  • 1/2 cup asiago cheese, grated

Directions

  1. 1
    In a large skillet heat olive oil.
  2. 2
    Add peppers, garlic, onions,; saute for 4-5 minutes.
  3. 3
    Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
  4. 4
    Combine eggs, milk, salt & pepper.
  5. 5
    Pour over vegetable mixture.
  6. 6
    Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
  7. 7
    Lift cooked eggs so that uncooked portion flows to bottom of pan.
  8. 8
    Cover with thinly sliced ham or salami.
  9. 9
    Top with cheese and let it melt.
  10. 10
    Heat tortilla 2 minutes in Microwave.
  11. 11
    Cut your frittata and divide mixture evenly each tortilla.
  12. 12
    Fold in half like a quessadilla or roll up like a wrap.
  13. 13
    Serve while still warm.
  14. 14
    The vegetables are your choice.
  15. 15
    If you want Low Fat substitute the eggs with1 1/2 cup Egg Creations( egg beaters).

Products Matching These Ingredients

More Recipes to Try