Fruit-And-Bulgur Salad

Name: Fruit-And-Bulgur Salad
Ingredients: 3 cups water; 1/2 cup yellow split peas; 3/4 cup uncooked bulgur or cracked wheat; 3/4 cup boiling water; 1 cup chopped Red Delicious apple; 1/4 cup dried cranberries; 1/4 cup chopped pitted dates; 1/4 cup plain low-fat yogurt; 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon curry powder; 1 (11-ounce) can mandarin oranges in light syrup, drained; 5 tablespoons chopped almonds, toasted

13 ingredients

3 steps

Ingredients

3 cups water
1/2 cup yellow split peas
3/4 cup uncooked bulgur or cracked wheat
3/4 cup boiling water
1 cup chopped Red Delicious apple
1/4 cup dried cranberries
1/4 cup chopped pitted dates
1/4 cup plain low-fat yogurt
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon curry powder
1 (11-ounce) can mandarin oranges in light syrup, drained
5 tablespoons chopped almonds, toasted

Directions

1

Bring 3 cups water and split peas to a boil in a saucepan. Reduce heat; cook, uncovered, 30 minutes or just until split peas are tender. Drain well; set aside.
2

Combine bulgur and 3/4 cup boiling water in a large bowl. Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates; stir well.
3

Combine yogurt, lemon juice, salt, and curry, and add to bulgur mixture, stirring well. Gently stir in oranges. Top salad with toasted almonds.