Fruit Cup

6 ingredients
6 steps

Ingredients

  • 1 small apple
  • 1 medium banana
  • 1/4 c. watermelon
  • 1/2 c. peaches
  • 1 c. blueberries
  • 3 1/2 Tbsp. orange juice concentrate

Directions

  1. 1
    Cut fruit in small pieces.
  2. 2
    Add juice and mix; keep refrigerated.
  3. 3
    Yield:
  4. 4
    2 cups.
  5. 5
    Carbohydrate 22 g, protein 1 g, fat .4 g, calories 92.
  6. 6
    One serving (1/2 cup) = 2 fruit exchanges.

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