Fruit & Nut Bars

7 ingredients
1 steps

Ingredients

  • 1 cup whole spelt flour
  • 1 cup rolled oats
  • 1/4 cup prune puree or one 2.5 oz container baby prunes
  • 1/2 cup currants or finely chopped raisins
  • 1/2 cup dried apricots, chopped fine
  • 1 cup walnuts, chopped
  • 1/3 cup water

Directions

  1. 1
    {"0":"Preheat the oven to 325\u00b0F. Lightly coat an 8-inch x 8-inch pan with nonstick spray and set aside.","2":"Combine all the ingredients in a large bowl and knead with your hands until a good, stiff dough forms. Add a tablespoon of water if the mixture is too dry. Press dough firmly and evenly into the prepared pan. Cut into squares with a sharp knife before placing in the oven.","4":"Bake for 25 to 30 minutes, until baked through but still soft (don't overbake them or the bars will be tough). Store leftover bars in the refrigerator."}

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