Fruit Pemmican

Ingredients

• 2 c. mixed dried fruit, chopped
• 1/2 c. honey
• 3/4 c. chopped pitted dates
• 1/2 c. milk powder
• 1/2 c. wheat germ
• 1/4 c. soy flour
• 1/4 c. bran
• 1/2 c. chopped almonds, walnuts and Brazil nuts
• 3 Tbsp. oil
• enough apple juice to make a thick batter
• 1 c. low-fat granola cereal
• brown sugar
• 8 medium-size Golden Delicious apples
• 2/3 c. apple cider or apple juice
• 2 Tbsp. salad oil
• all-purpose flour
• 1 c. pitted prunes
• 1 Tbsp. lemon juice