Fruit Smoothie

8 ingredients
6 steps

Ingredients

  • 1 banana
  • 2 ripe mangoes
  • 12-ounce can coconut milk
  • Minced zest and juice of 1 lime
  • A pinch of cardamom seeds, pods and husks removed, seeds pounded
  • A handful of ice cubes
  • A little lime zest
  • Freshly ground black pepper

Directions

  1. 1
    Peel the banana and roughly chop it.
  2. 2
    Skin the mangoes, remove the pits and roughly chop the flesh.
  3. 3
    Put the fruit in a food processor or blender and blend together with the rest of the ingredients.
  4. 4
    Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass.
  5. 5
    Sprinkle over a bit of lime zest and some freshly ground black pepper.
  6. 6
    Drink straight away.

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DRIED MANGOES UNSULFURED

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