Ful Medames

Name: Ful Medames
Ingredients: 2 16oz cans fava beans; 1/2 medium onion; 1 medium tomato; 3 cloves pressed garlic; 1/2 cup olive oil; juice from 1/2 lemon; 2 tablespoons or more as you like it ground cumin; 1 teaspoon or more as you like red chili pepper flakes; 1/4 cup fresh parsley or mint

9 ingredients

1 steps

Ingredients

2 16oz cans fava beans
1/2 medium onion
1 medium tomato
3 cloves pressed garlic
1/2 cup olive oil
juice from 1/2 lemon
2 tablespoons or more as you like it ground cumin
1 teaspoon or more as you like red chili pepper flakes
1/4 cup fresh parsley or mint

Directions

1

{"0":"In a large saucepan or cast iron skillet, saute the onion and garlic for about 5 minutes. Add chopped tomatoes and cook for another 5 minutes.","2":"Add the beans, cumin, chili pepper and stir. Simmer gently for about 10 minutes.","4":"Remove from the heat, slightly mash the beans and blend with lemon juice and parsley.","6":"Serve with pita bread and a plate of cubed feta cheese, olives, cucumber, hummus etc."}