Garbanzo Spread

Name: Garbanzo Spread
Ingredients: 1/2 onion chopped; 1 clove garlic; 1 tablespoon oil; 1 cumin; salt to taste; 1 teaspoon basil; 1/2 teaspoon oregano; 1/2 parsley chopped fine; 1 lemon juice of; 3 cups garbanzo beans cooked, mashed; 2/3 cup toasted sesame seeds ground, optional

11 ingredients

3 steps

Ingredients

1/2 onion chopped
1 clove garlic
1 tablespoon oil
1 cumin
salt to taste
1 teaspoon basil
1/2 teaspoon oregano
1/2 parsley chopped fine
1 lemon juice of
3 cups garbanzo beans cooked, mashed
2/3 cup toasted sesame seeds ground, optional

Directions

1

Garbanzo Spread is an enduring favorite. Try it as an open-face sandwich with cucumber and tomato slices, or thin it with a little vegetable or bean stock and serve as a dip with whole wheat crackers.
2

Saute onion and garlic in oil until onion is transparent. Add cumin and cook until fragrant. Crush garlic with a fork. Add herbs and parsley at the last minute, cooking just enough to soften parsley. Mix with the lemon and mashed beans (and sesame), stirring together thoroughly.
3

Makes about 3 cups.

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