Garden Wrap

Name: Garden Wrap
Ingredients: 2 to 3 tablespoons hummus; 1 (9-inch) whole wheat-and-honey wrap; 1/4 cup shredded carrot; 1/3 cup shredded Monterey Jack cheese; 1/4 cup shredded purple cabbage; 1/4 cucumber, peeled and chopped; 2 tablespoons chopped red bell pepper; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper

10 ingredients

3 steps

Ingredients

2 to 3 tablespoons hummus
1 (9-inch) whole wheat-and-honey wrap
1/4 cup shredded carrot
1/3 cup shredded Monterey Jack cheese
1/4 cup shredded purple cabbage
1/4 cucumber, peeled and chopped
2 tablespoons chopped red bell pepper
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1

Spread hummus evenly over 1 side of wrap.
2

Stir together carrot and next 7 ingredients. Sprinkle over hummus. Roll up tightly. Cut diagonally in half.
3

Note: Hummus may be found in the refrigerated deli section of the supermarket, near the gourmet cheeses. We used pre-shredded carrots found in (10-ounce) packages in the produce section of the supermarket.