Garlicky Peanut Dip

Name: Garlicky Peanut Dip
Ingredients: 1 small onion, chopped; 2 tablespoons olive oil; 1/4 cup sunflower kernels; 3 garlic cloves, minced; 2/3 cup water; 1/3 cup creamy peanut butter; 3 tablespoons brown sugar; 2 tablespoons reduced-sodium soy sauce; 1/4 teaspoon ground ginger; 1/4 teaspoon ground cumin; 1/4 teaspoon pepper; Dash cayenne pepper; Assorted fresh vegetables

13 ingredients

1 steps

Ingredients

1 small onion, chopped
2 tablespoons olive oil
1/4 cup sunflower kernels
3 garlic cloves, minced
2/3 cup water
1/3 cup creamy peanut butter
3 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon pepper
Dash cayenne pepper
Assorted fresh vegetables

Directions

1

In a small skillet, saute onion in oil until tender. Add sunflower kernels and garlic; cook 2 minutes longer. Add the water, peanut butter, brown sugar, soy sauce and spices. Bring to a boil; cook and stir until blended. Serve with vegetables.