Gatorade

Name: Gatorade
Ingredients: any flavor unsweetened Kool-Aid; 8 tablespoons sugar (or 10 packets sweetener for a sugar free drink); 38 teaspoon salt (three-eighths); 18 teaspoon salt substitute (contains potassium chloride, one eighth); 2 quarts water

5 ingredients

7 steps

Ingredients

any flavor unsweetened Kool-Aid
8 tablespoons sugar (or 10 packets sweetener for a sugar free drink)
38 teaspoon salt (three-eighths)
18 teaspoon salt substitute (contains potassium chloride, one eighth)
2 quarts water

Directions

1

You wont believe how close this is to a commercial drink like Gatorade.
2

When I made this for a TV demonstration, the shows host said it was better because it is not so sweet.
3

Of course you can adjust the sweetness to taste.
4

Sodium is 110 mg and potassium is 38 mg per 8 ounce serving.
5

Cost is about 3.75 cents per 8 oz glass or 30 cents per 2 quarts.
6

Compare that to about $3.00 for 2 quarts Gatorade.
7

---from debt proof living.com.