Ginger Chicken

Ingredients

• 4 boneless skinless chicken breast halves
• 1/3 cup (80 ml) all-purpose flour
• 1 tbsp (15 ml). canola oil, or other vegetable oil
• 1 cup (225 ml) fruit juice, such as orange, pineapple, apple (can even use juice drained from canned fruit as long as it is not heavy syrup)
• 4 tbsp (60 ml). honey
• 4 tbsp (60 ml). sodium-reduced soy sauce
• 2 tbsp (30 ml). grated fresh gingerroot
• 1 tsp (5 ml). ground ginger
• 4 tsp (20 ml). minced garlic
• 1 tsp (5 ml). garlic powder
• cooked rice