Ginger Chicken Delight

Name: Ginger Chicken Delight
Ingredients: 6 boneless and skinless chicken thighs; 1/2 cup (125 ml) all purpose flour; 1 tbsp (15 ml) canola oil; 2 cups (475 ml) fruit juice: orange, apple, or pineapple; 1/3 cup (80 ml) honey; 1/3 cup (80 ml) light soy sauce; 2 tsp (10 ml). ground ginger or 4 tbsp (60 ml) grated fresh gingerroot; 2 tsp (10 ml). garlic powder or 2 tbsp (30 ml) minced garlic

8 ingredients

7 steps

Ingredients

6 boneless and skinless chicken thighs
1/2 cup (125 ml) all purpose flour
1 tbsp (15 ml) canola oil
2 cups (475 ml) fruit juice: orange, apple, or pineapple
1/3 cup (80 ml) honey
1/3 cup (80 ml) light soy sauce
2 tsp (10 ml). ground ginger or 4 tbsp (60 ml) grated fresh gingerroot
2 tsp (10 ml). garlic powder or 2 tbsp (30 ml) minced garlic

Directions

1

Trim any fat off of the chicken and slice thighs into 2 long pieces.
2

Shake chicken pieces and flour in a closed plastic bag to coat.
3

Heat oil in a large skillet over medium-high heat.
4

Cook chicken 3 to 4 minutes per side until lightly borwned outside, but still slightly pink in centers.
5

Meanwhile mix juice, honey, soy sauce, ginger, and garlic.
6

Pour over browned chicken.
7

Cook, stirring a few times, 1 to 2 minutes until chicken is no longer pink in the center and sauce thickens slightly.