Ginger Grilled Trout

Directions

1. 1
   Lightly spray the grill rack with cooking spray.
2. 2
   Preheat the grill on medium high.
3. 3
   In a small bowl, stir together the rice vinegar, soy sauce, and oil.
4. 4
   Remove and set aside 1 tablespoon of the mixture.
5. 5
   Brush the remaining mixture over both sides of each fillet.
6. 6
   (It helps keep the skin side from sticking to the grill rack.)
7. 7
   In the same small bowl, stir together the gingerroot, 1 tablespoon parsley, and garlic.
8. 8
   Sprinkle over the flesh side of the fish.
9. 9
   Place the fish with the skin side down on the grill.
10. 10
    Grill for 4 to 6 minutes, or until the fish flakes easily when tested with a fork.
11. 11
    Using a wide spatula, remove the fish from the grill.
12. 12
    Place the fish with the skin side up on a platter.
13. 13
    Discard the skin.
14. 14
    Cut each fillet in half.
15. 15
    Drizzle with the reserved 1 tablespoon rice vinegar mixture.
16. 16
    Garnish with the remaining 1 tablespoon parsley.
17. 17
    (Per Serving)
18. 18
    Calories: 149
19. 19
    Total Fat: 5.0g
20. 20
    Saturated: 1.0g
21. 21
    Trans: 0.0g
22. 22
    Polyunsaturated: 1.5g
23. 23
    Monounsaturated: 2.0g
24. 24
    Cholesterol: 67mg
25. 25
    Sodium: 134mg
26. 26
    Carbohydrates: 1g
27. 27
    Fiber: 0g
28. 28
    Sugars: 0g
29. 29
    Protein: 24g
30. 30
    Dietary Exchanges
31. 31
    3 Lean Meat