Gingered Beef Stew

Name: Gingered Beef Stew
Ingredients: 1 pound lean boneless beef round steak, cut into 2-inch strips; 1/4 cup all-purpose flour; Vegetable cooking spray; 1 cup chopped onion; 3 (14 1/4-ounce) cans no-salt-added beef broth; 2 tablespoons low-sodium soy sauce; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 1/2 teaspoon pepper; 4 cups peeled, cubed baking potato; 2 cups sliced carrot

11 ingredients

2 steps

Ingredients

1 pound lean boneless beef round steak, cut into 2-inch strips
1/4 cup all-purpose flour
Vegetable cooking spray
1 cup chopped onion
3 (14 1/4-ounce) cans no-salt-added beef broth
2 tablespoons low-sodium soy sauce
1 teaspoon garlic powder
1 teaspoon ground ginger
1/2 teaspoon pepper
4 cups peeled, cubed baking potato
2 cups sliced carrot

Directions

1

Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.
2

Coat a Dutch oven with cooking spray. Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often. Stir in onion; cook until tender, stirring often. Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.