Gingered Fish
9 ingredients
6 steps
Ingredients
- 2/3 cup coarsely grated peeled gingerroot
- 2 tablespoons soy sauce (low sodium works well)
- 2 tablespoons dry sherry
- 2 tablespoons lemon juice
- 2 teaspoons Splenda granular or 2 teaspoons sugar
- 4 (6 ounce) flounder fillets or (6 ounce) sole fillets
- vegetable oil cooking spray
- 1 teaspoon sesame oil
- 1 scallion, green part sliced (optional)
Directions
-
1Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
-
2Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
-
3Marinate in refrigerator 20 minutes, turning fish occasionally.
-
4Remove fish from marinade; discard marinade.
-
5Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
-
6Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.
Products Matching These Ingredients
Eirn original curry Sauce
Eirn
NOVA 4
Mcvitie's, digestives cheesecake, lemon
Mcvitie's
NOVA 4
Walkers Crisp Famously Worcester Sauce Crisps
Walkers
Proteinbar with lemon flavour
Herbalife
NOVA 4
Powder -Nonfat dry milk
Augason Farms
E NOVA 3
Dry roasted peanuts, unsalted
Spartan
D NOVA 1
Dry honey roasted peanuts, salted
Spartan
D NOVA 4
All purpose soy sauce, soy
NOVA 4
Soy creamer, vanilla
C NOVA 4
Sherry cooking wine, sherry
C NOVA 3
Cooking Wine, Sherry
Kroger, The Kroger Co.
More Recipes to Try
Scalloped Salmon or Trout
7 ingredients
Strawberry-Red Wine Sorbet with Crushed Meringue
9 ingredients
Ace's Pork Chops W/ Cherry Peppers & Fennel
14 ingredients
Three Cereal Muffins Recipe
11 ingredients
Simple Squash Puree
1 ingredient
Mussels With Dry Coconut
12 ingredients
Cooked Apples from Cracker Barrel - Cracker Barrel Fried Apples
7 ingredients
Gorgeous Ginger Chicken
10 ingredients
Eggnog Rice Pudding
8 ingredients
Tiramisu-style Strawberry Mousse
7 ingredients
Crepes with Summer Fruits and Sweet Creole Cream Cheese
19 ingredients
White Chili
15 ingredients