Gingered Fish

9 ingredients
6 steps

Ingredients

  • 2/3 cup coarsely grated peeled gingerroot
  • 2 tablespoons soy sauce (low sodium works well)
  • 2 tablespoons dry sherry
  • 2 tablespoons lemon juice
  • 2 teaspoons Splenda granular or 2 teaspoons sugar
  • 4 (6 ounce) flounder fillets or (6 ounce) sole fillets
  • vegetable oil cooking spray
  • 1 teaspoon sesame oil
  • 1 scallion, green part sliced (optional)

Directions

  1. 1
    Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
  2. 2
    Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
  3. 3
    Marinate in refrigerator 20 minutes, turning fish occasionally.
  4. 4
    Remove fish from marinade; discard marinade.
  5. 5
    Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
  6. 6
    Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.

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