Good for You Risotto!!
13 ingredients
21 steps
Ingredients
- 2 liters chicken stock
- 250 g chicken breasts
- 1 onion
- 2 stalks celery
- 1 bay leaf
- 8 whole black peppercorns
- 1 carrot
- 12 cup peas
- 12 cup wine
- 2 garlic cloves
- 1 cup arborio rice
- 1 tablespoon butter
- 1 tablespoon fat-free parmesan cheese
Directions
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1Heat chicken stock in large saucepan; reserve 2 tablespoons.
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2In frying pan, heat 2 tbsp of chicken stock and saute onions, garlic (diced fine), celery (diced fine), carrots (diced fine)and pepper.
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3NOTE: do NOT use the leaves of the celery as it will make the risotto bitter; just pull leaves off and retain as much of the stalk as you can; can use leaves as garnish :).
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4Add uncooked rice and fry until shiny; about 5 minutes; remove from heat.
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5NOTE: You will see it change to a shiny texture.
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6REMOVE bay leaf.
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7ADD wine and stock one ladle at a time and constantly stir the rice.
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8NOTE: Make sure pan is still removed from heat.
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9DICE chicken breast FINELY.
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10ADD uncooked chicken into rice and make sure mixture stays moist; Please don't panic, chicken WILL fully cook; KEEP STIRRING :).
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11NOTE: Do not let the rice 100 percent absorb liquid before adding next ladle full; rice mixture should always be wet.
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12Continue ladling stock into rice until all is gone;.
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13NOTE: If rice is not fully cooked, heat more chicken stock as required.
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14ADD salt and pepper to taste (I like alot of pepper!
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15); adjust seasoning to YOUR taste.
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16ADD peas (Can be frozen).
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17When peas are cooked, add butter and cheese.
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18Once totally melted, spoon into bowls.
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19ENJOY!
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20NOTE: Can use red or white wine or omit should you desire.
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21LAST NOTE: Final product should also be wet :) Hope this helps!
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