Good Grains Pancakes

14 ingredients
7 steps

Ingredients

  • Good Grains Pancake Mix
  • 1 1/2 cups all-purpose flour
  • 1 cup rye flour
  • 1 cup whole wheat flour
  • 1/2 cup wheat germ
  • 1/2 cup cornmeal
  • 1/3 cup sugar
  • 2 tablespoons baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon salt
  • Pancakes (use 2 cups mix plus)
  • 1 1/4 cups skim milk or 1 1/4 cups soymilk
  • 1/2 cup egg substitute (or 2 large eggs)
  • 2 tablespoons vegetable oil

Directions

  1. 1
    To make the pancake mix: combine all the pancake mix ingredients in a large bowl; stir to mix; divide mixture into thirds (about 2 cups each); place each portion in a separate plastic food storage bag, seal tightly and store in the freezer for up to 6 months.
  2. 2
    To make the pancakes: In a large mixing bowl, combine the milk, egg substitute, and oil; whisk to mix.
  3. 3
    Add in the 2 cups pancake mix; stir to mix just until moistened (do not overmix); the batter will be somewhat lumpy.
  4. 4
    Heat a griddle or large nonstick skillet over med-high heat until a drop of water bounces off the surface.
  5. 5
    Pour 1/4 cup batter per pancake onto the hot griddle; cook until bubbles form.
  6. 6
    When the bottom of each pancake is golden brown, flip the pancake and cook the other side until browned.
  7. 7
    Repeat with the remaining batter; serve pancakes warm.

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