Gourmet Enchiladas

Directions

1. 1
   Preheat oven to 425 degrees.
2. 2
   Wrap tortillas between 2 damp paper towels and microwave on High for 30 seconds.
3. 3
   Carefully remove them from the microwave (they will be hot).
4. 4
   Place one tortilla in a 13x9x2 pan that has been sprayed lightly with non-stick cooking spray.
5. 5
   Place about 2 Tbl. of chicken and 3 Tbl. of rice along the center of the tortilla, then roll it and leave it in the pan seam-side down.
6. 6
   Repeat for all 7 remaining tortillas.
7. 7
   (The enchiladas should nicely fill the pan from end-to-end, with open space on each side.) Pour the black beans evenly over the top of the enchiladas.
8. 8
   Repeat with the corn.
9. 9
   Sprinkle the cheese over all.
10. 10
    Top with green chiles.
11. 11
    Pour the chicken broth or water over all.
12. 12
    Bake for 15-20 minutes, or until cheese is melted and liquid in pan is absorbed.
13. 13
    Serving suggestion: On the table, offer non-fat sour cream, shredded cheese, shredded lettuce, chopped tomatoes, and chopped onion as additional toppings.