Grain-Free & Nut-Free

Name: Grain-Free & Nut-Free
Ingredients: Sandwich Thins & Biscuits; Makes 6 large (2 Net Carbs) or 11 medium (1 Net Carb) sandwich thins; 1/2 cup coconut flour (I use Tropical Traditions or Bob's Red Mill); 1.5 tsp baking powder; 5 large pastured eggs; 2 tbsp water; 4 tbsp salted butter, melted (or coconut oil for dairy-free and add 1 large pinch of sea salt)

7 ingredients

1 steps

Ingredients

Sandwich Thins & Biscuits
Makes 6 large (2 Net Carbs) or 11 medium (1 Net Carb) sandwich thins
1/2 cup coconut flour (I use Tropical Traditions or Bob's Red Mill)
1.5 tsp baking powder
5 large pastured eggs
2 tbsp water
4 tbsp salted butter, melted (or coconut oil for dairy-free and add 1 large pinch of sea salt)

Directions

1

{"0":"Preheat oven to 350 degrees F. Lube the openings of 2 muffin top pans with butter or coconut oil. In a medium bowl, blend flour and baking powder. Add eggs and water. Using hand mixer, blend on low speed. Add butter and blend until well incorporated. Let sit 5 minutes and stir again until smooth.","2":"For Sandwich Thins: Use large ice cream scoop (1\/4 cup) and divide batter to make 6-7 sandwich thins. Hit pan on counter to spread batter.","4":"For Biscuits: Use a medium scoop (2.5 tbsp), and divide batter to make 11-12 . Hit pan on counter to spread batter.","6":"Bake large sandwich thins for 15 minutes and biscuits 12 minutes. Cool on wire racks."}