Grand Island Dip
7 ingredients
2 steps
Ingredients
- 1 15 oz can black beans, drained and rinsed
- 1/2 cup fat-free mayonnaise
- 1/2 cup fat-free sour cream
- 1 glove garlic
- 1 4 oz can chopped green chilies
- 1 tablespoon chili powder
- 1 teaspoon salt
Directions
-
1Mash the black beans well in a bowl with a fork or in a food processor. (you can a Kitchen Aid mixer).
-
2Mix in the rest of the ingredients well, cover and refrigerate for at least one hour before serving. A delicious dip with tortilla or pita chips and also great with veggies.
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