Green Beans-Oamc
9 ingredients
10 steps
Ingredients
- 6 cups green beans, trimmed (approx 1 handful per person)
- 4 scallions, white part trimmed, blanched
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon chives (or other fresh herbs)
- 2 tablespoons lemon juice, fresh
- 1 12 teaspoons Dijon mustard
- 1 -2 garlic clove, minced
- 1 tablespoon olive oil
- salt & pepper
Directions
-
1Steam green beans until just underdone.
-
2Plunge into cold water, cool and drain.
-
3Place scallions in the hot water to soften a couple minutes remove.
-
4Combine lemon juice, mustard, oil, parsley, chives, garlic, salt & pepper.
-
5Tie green beans with green part of scallion.
-
6Place in container, pour dressing over it.
-
7Freeze.
-
8To cook: Thaw in fridge overnight.
-
9Heat in microwave at 50%.
-
10Check every two minutes until heated throughout.
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