Green Burger

Name: Green Burger
Ingredients: 3 cups frozen peeled fava beans; 1/2 cup cooked and chopped kale; 2 green onion sliced (green and white parts); 2 cloves garlic, grated; 1 tablespoon fresh dill, chopped; 2 tablespoons fresh mint, chopped; 3 tablespoons flax seed meal; 1/2 teaspoon Himalayan pink salt; 1/2 teaspoon fleshly ground black pepper

9 ingredients

6 steps

Ingredients

3 cups frozen peeled fava beans
1/2 cup cooked and chopped kale
2 green onion sliced (green and white parts)
2 cloves garlic, grated
1 tablespoon fresh dill, chopped
2 tablespoons fresh mint, chopped
3 tablespoons flax seed meal
1/2 teaspoon Himalayan pink salt
1/2 teaspoon fleshly ground black pepper

Directions

1

Strip kale leaves from stalks and cokes them for five minutes. Drain and squeeze water out, thinly slice leaves into 1/4-inch pieces, put on the side.
2

Bring the water to boil add beans and leave to cook for five minutes. Drain, then transfer the beans to a bowl.
3

Add salt, pepper and garlic and then mash roughly.
4

Add the kale, green onion, dill, mint, flax seed meal and stir to combine all the ingredients.
5

Shape the mixture into four patties and let them sit for 30 minutes.
6

Pan-fry the patties in a little oil for three minutes on each side.

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