Green Smoothie

6 ingredients
4 steps

Ingredients

  • 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
  • 1 cup packed chopped kale (stems removed)
  • 1 cup frozen green grapes
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon finely grated fresh ginger
  • 1 teaspoon ground flaxseed

Directions

  1. 1
    Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender.
  2. 2
    Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
  3. 3
    Add 1 to 2 tablespoons of water if needed to adjust consistency.
  4. 4
    Pour into a glass and garnish with a pineapple wedge.

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