Haddock with Cheese Sauce
12 ingredients
19 steps
Ingredients
- 1 1/2 lb (675g) skinless haddock or cod fillet, cut into 4 serving pieces
- 1 1/4 cups whole milk
- 2/3 cup bottled clam juice
- 9 oz (250g) fresh spinach, well washed, stemmed, and chopped
- Salt and freshly ground black pepper
- Pinch of grated nutmeg
- 2 tbsp butter, plus more for the dish
- 2 tbsp all purpose flour
- 1 cup shredded Cheddar
- 1 cup fresh whole wheat bread crumbs
- 1/2 cup freshly grated Parmesan
- 2 tbsp chopped parsley
Directions
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1Bring the haddock, milk, and clam juice to a boil in a frying pan over medium heat.
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2Reduce the heat to low, cover, and simmer for 68 minutes, or until the fish is opaque.
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3Meanwhile, put the spinach in a medium saucepan.
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4Cover and cook over medium-low heat for 3 minutes, or until wilted.
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5Season with salt, pepper, and the nutmeg.
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6Spread the spinach in a buttered shallow ovenproof dish.
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7Arrange the fish over the spinach, leaving the cooking liquid in the pan.
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8Cover with aluminum foil to keep the fish warm.
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9Melt the butter over low heat.
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10Whisk in the flour and let bubble for 1 minute without browning.
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11Whisk in the poaching liquid and bring to a boil over medium heat, whisking often.
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12Stir in the Cheddar until melted, then season with salt and pepper.
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13Pour the sauce over the fish and spinach.
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14Mix the bread crumbs, Parmesan, and parsley together and sprinkle over the sauce.
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15Position a broiler rack about 6in (15cm) from the heat and preheat the broiler.
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16Broil about 2 minutes, or until the topping is golden brown.
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17Serve immediately.
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18Variation:
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19Smoked Salmon Mornay: The dish can be made using hot smoked salmon instead, but season carefully as the fish is already salted.
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