Halibut - Mediterranean Style

Directions

1. 1
   Sprinkle both sides of fish with salt and pepper.
2. 2
   Heat oil in a large, non-stick frying pan and set over medium-high heat.
3. 3
   Add fish and cook until lightly golden, from 2 to 3 minutes per side.
4. 4
   Remove to a plate.
5. 5
   (If using fillets, remove skin, if you wish.) Cover with foil to keep warm.
6. 6
   Add wine to pan, then stir in Italian seasoning.
7. 7
   Boil, stirring occasionally over medium-high heat, until wine is reduced by half, from 1 to 2 minutes.
8. 8
   Stir in tomatoes and capers.
9. 9
   Return fish and any accumulated juices to pan.
10. 10
    Cover and reduce heat to medium-low.
11. 11
    Continue to cook, turning fish halfway through, until firm to the touch and a knife tip inserted into thickest part of fish comes out warm- from 7 to 10 minutes.
12. 12
    Place fish on dinner plates and spoon sauce overtop.