Ham And Potato Omelet

Name: Ham And Potato Omelet
Ingredients: 1/4 cup 1% low-fat milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 4 large egg whites; 3 large eggs; 1 tablespoon vegetable oil; 4 cups packaged frozen hash brown potatoes with onions and peppers (such as Ore-Ida Potatoes O'Brien); 1 cup chopped 33%-less-sodium ham

8 ingredients

3 steps

Ingredients

1/4 cup 1% low-fat milk
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large egg whites
3 large eggs
1 tablespoon vegetable oil
4 cups packaged frozen hash brown potatoes with onions and peppers (such as Ore-Ida Potatoes O'Brien)
1 cup chopped 33%-less-sodium ham

Directions

1

Preheat oven to 450°.
2

Combine first 5 ingredients, stirring with a whisk.
3

Heat oil in a large cast-iron skillet over medium-high heat. Add potatoes; saute 5 minutes. Stir in ham; saute 1 minute. Stir in egg mixture. Bake at 450° for 12 minutes or until set. Cover and let stand 10 minutes. Cut into 8 wedges.