Ham Steaks With Pineapple Rice

Ingredients

• 3 round ham steaks
• 1 dash vegetable oil (for stir frying)
• 1 small onion, finely chopped
• 1 (400 g) can pineapple chunks (and juice)
• 1 vegetable stock cubes or 1 teaspoon vegetable stock
• 125 g dry rice (I use 1 bag of Uncle Bens boil in bag rice)
• 1/2 - 1 cup frozen peas
• 1 red pepper, sliced
• soy sauce (to flavour)
• salt and pepper
• 1 cup water