Harlequin Fish Stew

16 ingredients
4 steps

Ingredients

  • 1 1/4 to 1 1/2 lb. cod fillet
  • salt and pepper
  • 1 onion
  • 1 red or green bell pepper
  • 2 to 3 tomatoes
  • 1 to 2 c. mushrooms
  • 2 Tbsp. butter
  • grated Parmesan cheese
  • 2 Tbsp. flour
  • 2 1/2 c. milk
  • 1/2 c. water
  • 1 bay leaf
  • 1 Tbsp. chopped parsley
  • pinch of nutmeg
  • 1 Tbsp. ketchup
  • 1 c. frozen peas

Directions

  1. 1
    Skin and cut the fish into fairly large pieces, then salt and pepper to taste.
  2. 2
    Peel and slice the onion; remove the top and seeds of pepper and cut into thin strips.
  3. 3
    Slice the tomatoes thickly; rinse, wipe and slice the mushrooms.
  4. 4
    Put the pieces of fish and the prepared vegetables into a deep oven-proof casserole.

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