Harvest Vegetable Curry

17 ingredients
9 steps

Ingredients

  • 2 each carrots sliced
  • 2 cups winter squash cubed, peeled
  • 2 cups broccoli florets
  • 1 each sweet red bell peppers
  • 1 each yellow summer squash wedged
  • 1 each red onion wedged
  • 1 cup chickpeas (garbanzo beans) cooked
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 2 tablespoons ginger root minced
  • 1 teaspoon cumin
  • 3 each garlic cloves minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup chicken broth
  • 2 tablespoons lemon juice
  • 3 cups rice brown, cooked
  • 2 tablespoons coriander fresh,

Directions

  1. 1
    The hot pepper flakes are optional.
  2. 2
    Steam carrots and squash for 5 minutes.
  3. 3
    Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes.
  4. 4
    Add chickpeas, steam for 3 to 5 minut or until all vegetables are tender-crisp.
  5. 5
    Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes.
  6. 6
    Add stock and lemon juice and simmer, uncovered for 2 minutes.
  7. 7
    Toss vegetables with sauce.
  8. 8
    Serve over hot rice or couscous.
  9. 9
    Sprinkle with coriander or parsley.

Products Matching These Ingredients

More Recipes to Try