Harvest Vegetable Curry
17 ingredients
9 steps
Ingredients
- 2 each carrots sliced
- 2 cups winter squash cubed, peeled
- 2 cups broccoli florets
- 1 each sweet red bell peppers
- 1 each yellow summer squash wedged
- 1 each red onion wedged
- 1 cup chickpeas (garbanzo beans) cooked
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 2 tablespoons ginger root minced
- 1 teaspoon cumin
- 3 each garlic cloves minced
- 1/4 teaspoon red pepper flakes
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 3 cups rice brown, cooked
- 2 tablespoons coriander fresh,
Directions
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1The hot pepper flakes are optional.
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2Steam carrots and squash for 5 minutes.
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3Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes.
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4Add chickpeas, steam for 3 to 5 minut or until all vegetables are tender-crisp.
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5Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes.
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6Add stock and lemon juice and simmer, uncovered for 2 minutes.
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7Toss vegetables with sauce.
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8Serve over hot rice or couscous.
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9Sprinkle with coriander or parsley.
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