Health Cereal

Directions

1. 1
   Preheat oven to 290F Spray a big roasting pan with cooking spray, then mix together oats through hemp seeds until thoroughly combined.
2. 2
   Start by drizzling the oil over the cereal (do not mix it in), then honey, then water.
3. 3
   If you want, you can add 1 tsp of Vanilla or Almond extract (or some other type) to the water to increase the flavor.
4. 4
   Do not mix the cereal.
5. 5
   Bake the cereal for 25 minutes, then stir.
6. 6
   Stir minimally to avoid breaking up the clumps that will form.
7. 7
   Bake for an additional 20 minutes.
8. 8
   Add nuts and dried fruit, stir to combine.
9. 9
   Bake for another 15 minutes.
10. 10
    Remove cereal from oven and allow to cool.
11. 11
    Store in an airtight container for up to 3 weeks.