Healthy Asparagus Fries Recipe

6 ingredients
6 steps

Ingredients

  • 1 pound asparagus, trimmed
  • 1/2 cup flour
  • 2 eggs, lightly beaten
  • 3/4 cup panko breadcrumbs
  • 1/4 cup grated Parmesan
  • Kosher salt and freshly ground black pepper to taste

Directions

  1. 1
    Preheat your oven to 425 degrees F. Dredge the asparagus in the flour.
  2. 2
    Dip the dredged asparagus in the beaten egg.
  3. 3
    Coat the asparagus with a mixture of the panko breadcrumbs, Parmesan, salt, and pepper.
  4. 4
    Transfer to a wire rack set on a baking sheet.
  5. 5
    Bake until golden brown, about 7 to 13 minutes.
  6. 6
    Serve immediately.

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