Healthy Aussie Bites™

14 ingredients
6 steps

Ingredients

  • 2 cups whole wheat flour
  • 2 cups rolled oats
  • 1 cup chopped dried mixed fruit
  • 2/3 cup brown sugar
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup sunflower seeds
  • 1/3 cup flaxseed meal
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 cup unsalted butter
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 2 tablespoons hot water

Directions

  1. 1
    Preheat oven to 350 degrees F (175 degrees C).
  2. 2
    Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
  3. 3
    Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
  4. 4
    Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
  5. 5
    Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
  6. 6
    Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

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