Healthy Bisquick Quiche

Name: Healthy Bisquick Quiche
Ingredients: 1 cup chopped zucchini; 1 large tomatoes, chopped (1 cup); 1 medium onion, chopped (1/2 cup); 1/3 cup grated parmesan cheese; 1/2 cup Bisquick Heart Smart mix; 1 cup nonfat milk; 1/2 cup fat-free fat-free liquid egg product or 2 eggs; 1/2 teaspoon salt; 1/8 teaspoon pepper

9 ingredients

8 steps

Ingredients

1 cup chopped zucchini
1 large tomatoes, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1/3 cup grated parmesan cheese
1/2 cup Bisquick Heart Smart mix
1 cup nonfat milk
1/2 cup fat-free fat-free liquid egg product or 2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Directions

1

Heat oven to 400°F.
2

Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
3

Sprinkle zucchini, tomato, onion and cheese in pie plate.
4

In medium bowl, stir remaining ingredients until blended.
5

Pour over vegetables and cheese.
6

Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
7

Cool 5 minutes.
8

Cut into four portions.