Healthy Boneless Wings

Name: Healthy Boneless Wings
Ingredients: 2 boneless, skinless chicken breasts each cut into 8 strips; 1 1/2 tablespoons skim milk; 1 1/2 tablespoons prepared salsa spicy; 1 1/2 tablespoons white vinegar; 3 tablespoons whole wheat flour; 2 tablespoons cornmeal; 1 pinch ground black pepper; 1/2 teaspoon paprika; salt; 1 tablespoon olive oil; 2 tablespoons salsa spicy; 1 tablespoon white vinegar; carrot sticks; celery sticks; 1/3 cup light sour cream; 1/3 cup blue cheese crumbled; 1/2 tablespoon white vinegar; 1 pinch paprika; salt

19 ingredients

5 steps

Ingredients

2 boneless, skinless chicken breasts each cut into 8 strips
1 1/2 tablespoons skim milk
1 1/2 tablespoons prepared salsa spicy
1 1/2 tablespoons white vinegar
3 tablespoons whole wheat flour
2 tablespoons cornmeal
1 pinch ground black pepper
1/2 teaspoon paprika
salt
1 tablespoon olive oil
2 tablespoons salsa spicy
1 tablespoon white vinegar
carrot sticks
celery sticks
1/3 cup light sour cream
1/3 cup blue cheese crumbled
1/2 tablespoon white vinegar
1 pinch paprika
salt

Directions

1

Make the blue cheese dressing by combining the sour cream, blue cheese, vinegar, paprika, and salt together in a small bowl. Refrigerate. May be made a day ahead.
2

Mix the milk, salsa, and vinegar together and pour over the chicken. Allow to marinate for at least 15 minutes, preferably overnight. Drain the excess marinade from the chicken.
3

Mix the flour and cornmeal with the pepper, paprika, and salt. Dip each piece of chicken into the flour mixture to coat well.
4

Heat the olive oil in a hot skillet and cook the chicken until golden brown on each side and cooked through.
5

Mix the salsa and vinegar together to make the sauce and drizzle over the chicken pieces. Serve along with the blue cheese dressing and celery and carrot sticks.